Why consuming organic food is beneficial to one’s health

‘We are what we eat,’ as the saying goes. For a healthy lifestyle, it’s vital to have a nutritious diet with a good mix of protein, carbohydrates, fat, fibre, vitamins, and minerals, but it’s also crucial to consider the impact on the environment. Obesity, heart disease, high blood pressure, high cholesterol, depression, and eating disorders are all problems that can be caused by a lack of nutrition in the diet owing to adulteration in India.

Also Read: Healthy Organic Living

It’s crucial to know what you’re eating since good dietary choices contribute to a healthy mind, body, and spirit. Organic or naturally grown food consumption has increased as a result of improved awareness.

Adopting an organic diet is good for the environment as well as one’s health. Organic foods are devoid of dangerous chemicals, are more nutritious, and have a better taste than ordinary foods, all while being more sustainable in the long run.

Pesticides and chemicals are not used

Pesticides and chemicals, such as fertilisers and herbicides, fungicides, and insecticides, are commonly used in conventional agriculture and are harmful to people’s health, particularly children and pregnant women, as they can cause cancer, brain tumours, leukaemia, immune disorders, infertility, cardiac disease, hypertension, Alzheimer’s, and a variety of other diseases. Natural pesticides are utilised in organic farming instead of synthetic pesticides that are commonly employed in conventional farming. Natural insecticides are non-toxic, thus there is no chance of serious health problems.

Enhanced quality

Organic veggies and fruits are of high quality since they are grown without chemicals or poisons using natural farming methods. Because organic foods are not treated with preservatives or wax to extend their shelf life, they are always fresh. Despite the fact that they don’t taste like our favourite junk food, which is more hot and sugary, they are flavorful due to the usage of natural fertilisers like manure and compost.

Helps the environment

They are environmentally friendly since organic vegetables, fruits, and dairy products are not handled with harmful chemicals or pesticides, which are hazardous not only to humans, but also to farmers and those who live near farm regions. Chemicals have the potential to pollute soil, water, and other plants. Natural cultivation procedures are used in organic farming to promote soil fertility, preserve water, and reduce pollution. It also aids in the reduction of carbon dioxide emissions, as well as the slowing of climate change and the effects of global warming.

Organic food is free of genetically modified organisms (GMOs)

Genetically Modified Organisms (GMOs) are organisms in which the structural DNA of plants and animals has been altered via the use of genetic engineering or Gene Technology. It’s utilised to boost nutrition and develop specialised characteristics. They do, however, have greater quantities of hazardous chemicals and pesticides, which can harm organs and create gastrointestinal problems, among other things. Antibiotics and other growth hormones can have serious health consequences while also lowering immunity. Non-GMO foods have a higher concentration of nutrients such as omega fatty acids, vitamins, and minerals.

Organic farming is beneficial to the environment.

What you buy at the supermarket reveals a lot about both your health and the environment. Conventional foods are sprayed with toxic chemicals that kill biological organisms that the soil requires to become nutrient-rich. It gets more dangerous and toxic after these organisms are eliminated or replaced by synthetic fertilisers.

“Even organic dairy products like milk, yoghurt, cream, and cheese are high in minerals, omega 3 fatty acids, antioxidants, and vitamins A and B.” As a result, organic products are safer, and their high nutritional value protects us from a variety of diseases, including heart disease, cancer, arthritis, and a variety of eye diseases, all while strengthening our immune system,” stated Rishabh Chokhani, Founder, Naturevibe Botanicals. Switching to organic food is the proper decision for greater health, especially as the number of individuals suffering from health problems rises.

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