Energy healing is a holistic follow that activates the body’s subtle energy systems to remove blocks. By breaking by these energetic blocks, the body’s inherent ability to heal itself is stimulated. That definition is a lot to process, so listed below are five facts that may clear up any confusion or misconceptions you may still have about energy healing:
1. We’ve been learning the body’s energy facilities for hundreds of years.
Reiki is the Japanese tradition of energy healing, and it dates back to the early 20th century. The seven chakras, the energy transmission centers of the body, have been first described in ancient Hindu texts. Meridians, the energy superhighways of the body, helped lead traditional Chinese medicine practitioners to develop acupuncture.
These ancient cultures used totally different modalities to stimulate the body’s natural ability to heal, however they all recognized the power of inner energy.
2. Energy healing is based on scientific principles.
We all realized in high school physics class that matter is made up of molecules. Even something that’s solid, comparable to a table, is vibrating all the time. As people, we, too, are vibrating.
While you say somebody has “good vibes,” you are really talking about that individual’s vibrational energy—and joyful individuals are likely to vibrate on a higher frequency.
Places have vibes too. Whenever you walk into a room in which a combat has just happenred, you could really feel a dense energy that makes you wish to go away right away. The beach has a light vibe due to the salt (a natural energy cleanser) and moving air. The air at the beach vibrates at a higher frequency as well.
3. Anyone can benefit from energy healing.
Just as you needn’t understand the law of gravity earlier than you’ll be able to fall down, you need not completely grasp the concept of energy healing earlier than you dive into the practice. Any time is a good time to visit an energy healer. I might recommend getting in with an open mind for optimum benefit. If you’re stressed, anxious, or physically drained, an energy healing session may help you relax and really feel more balanced. And should you’re already feeling good, it’s always possible to feel a little better.
It is necessary to note that energy healing is a complementary modality that should not exclude any Western medicine you might be taking.
4. There are many types of accessible energy healing modalities.
There are a lot of types of energy healers, and you’ll find them practically everywhere. (You may even be an energy healer yourself!) While you’re looking for an energy healer, keep in mind that you’ve got a right to be picky and ask plenty of questions earlier than settling with a practitioner. If you are new to energy healing, consider starting your search by dropping by a yoga local studio or asking a friend who’s into various healing to get a referral for a reputable practitioner.
There are various kinds of energy healing, and every one calls on slightly completely different tools and techniques. This is a quick introduction to some fashionable ones you will probably come across:
Acupuncture: Acupuncture uses small needles to stimulate the flow of energy within the body.
Reflexology: This modality frees up blocked energy and promotes healing by stimulating pressure factors on the feet, palms, and ears.
Massage: Yep, even massage is an energy healing practice. It releases pressure within the muscle mass, encourages the flow of lymph, and permits for deep relaxation.
5. You possibly can keep your energetic health from home.
Just as you shower and brush your enamel each day, you should also be cleansing your energy regularly. When you visit with an energy healer, keep the great vibes flowing by taking a bath in Epsom or pink Himalayan salts for 20 minutes whenever you start to really feel the heaviness creeping back into your body. Smudging, or burning sage around you, may also help clear negativity from your energy field. And finally, high-vibe crystals have their own healing properties that can assist give your energy a little boost.
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